Best Sports Shoes for Running and What to Look for in Running Shoes

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best sports shoes for running

boiniznamena – Running is one of the most popular and beneficial forms of exercise, but it also requires proper footwear to prevent injuries and enhance performance. Whether you are a beginner or a seasoned runner, you need to choose the right pair of running shoes that suit your style, goals, and preferences. In this article, we will review some of the best sports shoes for running ┬áin 2023, based on expert opinions, customer reviews, and our own testing.

What to Look for in Running Shoes

Before we dive into the specific models, let’s first discuss what factors you should consider when shopping for running shoes. Here are some of the most important ones:

1. Fit and comfort

This is the number one priority, as you want your shoes to fit snugly but not too tightly, and to feel comfortable throughout your run. You should try on the shoes in person, preferably in the afternoon when your feet are slightly swollen, and walk or run in them for a few minutes.

Make sure there is enough room in the toe box, the heel is secure, and the midfoot is snug but not constricting. You can also use a Brannock device to measure your foot length, width, and arch type, and look for shoes that match your measurements.

2. Cushioning and responsiveness

Cushioning is the amount of padding and shock absorption that the shoes provide, while responsiveness is the energy return and bounce that the shoes give back. Different runners may prefer different levels of cushioning and responsiveness, depending on their weight, speed, distance, and personal preference.

Generally, more cushioning is better for longer runs, heavier runners, and injury-prone runners, while more responsiveness is better for faster runs, lighter runners, and competitive runners.

3. Stability and support

Stability and support are the features that help prevent excessive pronation, which is the inward rolling of the foot during the landing phase of the gait cycle. Overpronation can lead to injuries such as plantar fasciitis, shin splints, and knee pain.

Runners who overpronate need shoes that have more stability and support, such as medial posts, guide rails, or dual-density midsoles, to correct their foot alignment and reduce the impact. Runners who have a neutral or underpronating (supinating) gait can opt for shoes that have less stability and more flexibility, to allow their feet to move naturally and efficiently.

4. Durability and traction

Durability and traction are the aspects that affect the longevity and performance of the shoes. You want your shoes to last for many miles and to grip well on different surfaces and conditions. You can check the durability and traction of the shoes by looking at the materials and design of the outsole, the part of the shoe that touches the ground.

Rubber is the most common and durable material for outsoles, and it can have different patterns and shapes to enhance the traction. Some shoes may also have carbon rubber, which is harder and more durable, or blown rubber, which is softer and more flexible, in certain areas of the outsole. Additionally, some shoes may have special features, such as lugs, spikes, or rock plates, to improve the traction and protection on trails or off-road terrains.

Best Sports Shoes for Running in 2024

Now that you know what to look for in running shoes, let’s take a look at some of the best sports shoes for running in 2024, according to various categories and criteria.

1. Best Overall: Hoka Mach 5

The Hoka Mach 5 is our top pick for the best overall running shoe in 2024, as it offers a balanced combination of cushioning, responsiveness, stability, and durability. It is a versatile shoe that can handle any distance and pace, from easy runs to tempo runs, and from 5Ks to marathons.

It features a lightweight and breathable mesh upper, a soft and springy EVA midsole, and a durable and grippy rubber outsole. The shoe also has a rocker shape that promotes a smooth and efficient transition from heel to toe. The Hoka Mach 5 is suitable for runners who have a neutral or slightly overpronating gait, and who want a comfortable and reliable shoe for their daily runs.

2. Best for Long Runs: Saucony Triumph 21

The Saucony Triumph 21 is our choice for the best running shoe for long runs in 2024, as it provides ample cushioning and comfort for those who run for hours. It is a plush and luxurious shoe that cradles your feet in a soft and supportive embrace.

It features a breathable and adaptive knit upper, a thick and responsive PWRRUN+ midsole, and a flexible and durable rubber outsole. The shoe also has a 3D-printed heel counter that locks your foot in place and prevents slippage.

The Saucony Triumph 21 is ideal for runners who have a neutral or underpronating gait, and who want a cushioned and cozy shoe for their long runs.


Running shoes are not one-size-fits-all, and you need to find the pair that matches your needs and preferences. We hope that this article has helped you narrow down your options and choose the best sports shoes for running in 2024. Happy running!